Weigh In record (no journal entry) for 05 October 2012
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1861 kcal
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Fat: 49.83g | Prot: 65.78g | Carb: 283.19g.
Breakfast: Wheat chex, sugar, coffee, strawberries, Banana, milk. Lunch: red grapes, cheez-its crackers. Dinner: italian bread, chianti, spaghetti, Veal Parmigiana. Snacks/Other: apple. more...
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2548 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kendonnak's weight history
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