Weigh In record (no journal entry) for 05 October 2012
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187.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1645 kcal
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Fat: 62.00g | Prot: 100.00g | Carb: 178.00g.
Breakfast: Iced Brewed Coffee (Tall), Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Lunch: BRC Burrito. Dinner: Bean & Cheese Burrito. Snacks/Other: Pure Protein Shake Vanilla Cream, Power Crunch Vanilla. more...
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losing 2.0 lb a week
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