Weigh In record (no journal entry) for 26 January 2019
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109.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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2034 kcal
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Fat: 53.24g | Prot: 122.99g | Carb: 262.45g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Amadori Hamburger Delicato di Pollo, MAIS BONDUELLE, TONNO AL NATURALE CONAD, SHIRATAKI, ZUCCHINE, CLEMENTINA. Dinner: Falcone Trancio di Crostata, Patate al Forno, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Risotto allo Zafferano, Ravioli al Vapore, Polenta, Prosciutto Crudo, Parma Coppa, Pane Bianco, Taralli, Rana Sugo ai Funghi, Bruschetta al Pomodoro, Insalata Russa. Snacks/Other: Weetabix Weetabix, Grenade Carb Killa. more...
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gaining 1.1 lb a week
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