Weigh In record (no journal entry) for 05 October 2012
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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2465 kcal
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Fat: 127.77g | Prot: 104.00g | Carb: 246.94g.
Breakfast: coke zero vanilla, red onion, avocado, aunt millie's crunchy oat. Lunch: Steak & Cheese Hoagie. Snacks/Other: milk 2%, whonu? cookies. more...
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losing 9.8 lb a week
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thisonesforme's weight history
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