Weigh In record (no journal entry) for 25 January 2019
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163.6 lb
Lost so far: 46.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1361 kcal
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Fat: 89.59g | Prot: 89.08g | Carb: 54.00g.
Breakfast: Grain Free Hemp Seed Porridge, 1% Fat Milk, Tea (Brewed). Lunch: Havarti Cheese, Low Sodium Tomatoes (Canned), Nanak Paneer. Dinner: Cooked Broccoli (from Fresh), Cooked Cauliflower (Fat Added in Cooking), Cooked Salmon. Snacks/Other: Flatout Flatbread. more...
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losing 7.0 lb a week
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