Weigh In record (no journal entry) for 26 January 2019
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233.2 lb
Lost so far: 41.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1148 kcal
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Fat: 51.40g | Prot: 50.32g | Carb: 117.58g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Kirschmarmelade, Aldi Kochschinken. Lunch: Maggi Hack-Lauch-Pfanne mit Nudeln. Snacks/Other: Mars Mars (51g). more...
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losing 6.2 lb a week
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begana's weight history
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