Weigh In record (no journal entry) for 05 October 2012
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158.5 lb
Lost so far: 25.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2120 kcal
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Fat: 80.08g | Prot: 103.82g | Carb: 222.59g.
Breakfast: Peppermint Syrup, Mocha Syrup, Sausage Biscuit, Bananas, Omega 3 Fish Oil (1000 mg), Nonfat Caffe Latte (Grande). Lunch: Oyster Crackers, Organic Roasted Red Pepper and Tomato Soup, Bayou Seafood Gumbo (Cup). Dinner: Dark Beer, Tortilla Corn Chips, Guacamole, Chicken Breast (Skin Not Eaten), Mole. Snacks/Other: Oil Popped White Popcorn. more...
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2182 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.0 lb a week
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