Weigh In record (no journal entry) for 05 October 2012
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1529 kcal
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Fat: 77.29g | Prot: 77.35g | Carb: 131.55g.
Breakfast: hellmans mayo, tomato, lettuce, Natures Own White Bread, Oscar Mayer Lower Sodium Bacon, Sugar, Coffee, Original Lite Coffee Creamer. Lunch: Natures Own White Bread, hellmans mayo, chicken breast. Dinner: natures own hamburger bun, Ground Beef, Kraft Singles, Tomato, Potato, Catsup. Snacks/Other: murray lemon cremes. more...
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2432 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 8 hours, Housework - 2 hours. more...
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losing 0.7 lb a week
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