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25/01/19
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227.1 lb
Lost so far: 5.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1037 kcal
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Fat: 66.97g | Prot: 69.45g | Carb: 45.28g.
Breakfast: Cafezinho, Ovo Cozido. Lunch: Crystal Água com Gás, Bife de Carne de Vaca (apenas Parte Magra Consumida), Chuchu. Dinner: Crystal Água com Gás, Abobrinha Refogada, Vapza Carne Seca. Snacks/Other: Ovo Cozido, Coco, Cafezinho. more...
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gaining 1.0 lb a week
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