Weigh In record (no journal entry) for 28 June 2010
|
232.4 lb
Lost so far: 1.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2010:
|
2248 kcal
|
Fat: 87.55g | Prot: 132.34g | Carb: 231.92g.
Breakfast: egg, smoked cheddar cheese, green bell pepper, thomas english muffin original, Activia Light Fat Free Strawberry-Banana & Peach Yogurt, nitro core, Frozen Mixed Fruit, Light Vanilla Soymilk, benefiber. Lunch: crunchwrap taco bell. Dinner: chicken breast, potato salad, green beans. Snacks/Other: hard boiled egg, Fudge Brownie Mix, kit kat. more...
|
|
2690 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TauchaMonique's weight history
|