Weigh In record (no journal entry) for 05 October 2012
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266.0 lb
Lost so far: 44.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1160 kcal
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Fat: 62.28g | Prot: 65.51g | Carb: 89.00g.
Breakfast: Coffee (Brewed From Grounds), Sausage McMuffin. Lunch: Fat Free Italian Dressing, Side Salad (No Dressing), 1/3 lb Low Carb Thickburger. Dinner: Tuna in Water (Canned), Penne Rigate Pasta. more...
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losing 0.9 lb a week
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