Weigh In record (no journal entry) for 25 January 2019
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265.8 lb
Lost so far: 9.6 lb.
Still to go: 125.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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881 kcal
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Fat: 68.16g | Prot: 37.53g | Carb: 26.62g.
Breakfast: Coffee with Cream and Sugar, Keto Muffin, Kroger Eggs (Large), Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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losing 4.2 lb a week
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