Weigh In record (no journal entry) for 05 October 2012
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200.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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392 kcal
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Fat: 7.20g | Prot: 16.92g | Carb: 70.33g.
Breakfast: Mamão, Queijo Minas Frescal, Pao Branco Multigraos Light, Leite Desnatado. Snacks/Other: Pêssego, Uvas tipo Americano. more...
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3334 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Sitting - 2 hours, Driving - 2 hours. more...
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losing 2.7 lb a week
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