a246_987989's Journal, 26 January 2019

體脂肪沒量
123.0 lb Lost so far: 20.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2019:
555 kcal Fat: 20.90g | Prot: 41.93g | Carb: 52.22g.   Breakfast: 肉包, 無糖豆漿. Dinner: 鱈魚. more...
gaining 1.5 lb a week

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