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smta1
Journal
05 Oct 12
smta1's Journal, 05 October 2012
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Weigh In record (no journal entry) for 05 October 2012
222.0 lb
Lost so far:
0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2012:
1506 kcal
Fat: 32.68g | Prot: 65.17g | Carb: 230.25g.
Lunch:
Reese's Puffs Cereal.
Dinner:
White Rice, Pork Chop.
Snacks/Other:
Euphoric energy drink.
more...
2844 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
gaining 2.8 lb a week
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