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solidago
Journal
25 Jan 19
solidago's Journal, 25 January 2019
solidago's Profile
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Weigh In record (no journal entry) for 25 January 2019
174.2 lb
Lost so far:
46.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2019:
2410 kcal
Fat: 137.00g | Prot: 106.00g | Carb: 175.00g.
Breakfast:
Burger King Hash Browns (Small), Burger King Double Sausage Breakfast Sourdough King.
Lunch:
La Favorita Egg & Pork Burrito.
Dinner:
Devour White Cheddar Mac & Cheese with Bacon.
more...
2568 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours, Sleeping - 7 hours, Desk Work - 4 hours.
more...
losing 4.7 lb a week
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