PamBrandon's Journal, 05 October 2012

126.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 51.16g | Prot: 58.43g | Carb: 170.52g.   Breakfast: Cappuccino, Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: Sockeye Salmon, Apples. Dinner: Pumpkin Spice Latte (Medium), Boston Kreme Donut. Snacks/Other: Cappuccino, Grapes. more...

1438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...