Weigh In record (no journal entry) for 26 January 2019
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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929 kcal
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Fat: 23.65g | Prot: 29.48g | Carb: 156.05g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Latte Coffee. Dinner: White Rice, Zucchini, Butter, Lentil patt. Snacks/Other: Grapes, Peaches. more...
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gaining 2.1 lb a week
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