Weigh In record (no journal entry) for 25 January 2019
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175.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1655 kcal
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Fat: 101.49g | Prot: 150.80g | Carb: 46.77g.
Dinner: Carrots, Brussels Sprouts, Bertolli Extra Virgin Olive Oil, Private Selection Organic Baby Spinach, Vital Farms Eggs, Giant Eagle Lean Ground Beef 92% Lean 8% Fat. Snacks/Other: Legion Genesis. more...
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losing 25.2 lb a week
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