Weigh In record (no journal entry) for 05 October 2012
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185.7 lb
Lost so far: 15.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1616 kcal
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Fat: 56.43g | Prot: 86.45g | Carb: 155.13g.
Breakfast: Ionix Supreme, Cleanse for Life, Isalean Creamy Vanilla Shake, Blueberries (Unsweetened, Frozen). Lunch: Dark Sweet Cherries, IsaLean Chocolate Shake, Seasonal Fruit Side Salad. Dinner: Dinner Rolls, Grilled Mahi Mahi, Caesar Salad with Romaine. Snacks/Other: Bourbon, Blanched Almonds. more...
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gaining 7.0 lb a week
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ittledoo's weight history
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