Weigh In record (no journal entry) for 05 October 2012
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119.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1445 kcal
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Fat: 36.39g | Prot: 50.29g | Carb: 238.89g.
Breakfast: No Calorie Sweetener Packets, Instant Coffee (made from Powdered), Original Coffee Creamer, Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: White Beans (Mature Seeds, Canned), Tomato Sauce (Canned), Steamed or Boiled Shrimp, Brown Rice. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Bananas, Dark Chocolate Acai with Blueberry, Craisins, Smart Pop! 100 Calorie Mini Bag, Bite Size Everything Crackers. more...
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2202 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours. more...
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losing 6.3 lb a week
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