Weigh In record (no journal entry) for 05 October 2012
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188.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1752 kcal
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Fat: 44.55g | Prot: 56.01g | Carb: 129.24g.
Breakfast: Milk, No Calorie Sweetener Packets, Tea (Brewed) , Dry Roasted Almonds (with Salt Added), Cream Of Wheat. Lunch: Margarita, Tequila, Frijoles Refritos (Enlatados), Guacamole, Tortillas de Maíz. Dinner: Part Skim Mozzarella Cheese, Zanahorias Pequeñas, Salmón. more...
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gaining 0.1 lb a week
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