lucimjau's Journal, 05 October 2012

141.1 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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493 kcal

Fat: 25.49g | Prot: 29.66g | Carb: 35.73g.   Breakfast: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Lunch: mushroom cream soup, bread. more...

1781 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...