|
Getting Sloppy with eating
|
226.2 lb
Lost so far: 18.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2012:
|
950 kcal
|
Fat: 34.00g | Prot: 94.00g | Carb: 69.00g.
Breakfast: Day Break Oatmeal Cinnamon Baked Square. Dinner: Wood-Grilled Shrimp Skewers, Garlic Shrimp Scampi, Wood-Grilled or Broiled Salmon (Half Portion). more...
|
gaining 4.7 lb a week
|
|
Other Related Links
Members
|
BEBOP's weight history
|