Weigh In record (no journal entry) for 05 October 2012
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140.5 lb
Lost so far: 24.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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262 kcal
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Fat: 5.46g | Prot: 9.79g | Carb: 45.18g.
Breakfast: Coffee (Brewed From Grounds) , Sugar Free Hazelnut Liquid Coffee Creamer, No Calorie Sweetener Packets, 1% Fat Milk, Frosted Flakes. more...
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losing 4.9 lb a week
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tersjay's weight history
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