Weigh In record (no journal entry) for 25 January 2019
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180.4 lb
Lost so far: 23.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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915 kcal
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Fat: 24.92g | Prot: 91.59g | Carb: 78.55g.
Breakfast: Coffee (Brewed From Grounds), Banana, Kirkland Signature Cage Free Egg Whites, Egg. Lunch: Land O'Lakes 2% Lowfat Cottage Cheese, Baby Carrots, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Friendly Farms Greek Style Nonfat Yogurt - Plain, Apples, Albertsons Hard Boiled Egg Whites. more...
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2337 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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