Weigh In record (no journal entry) for 25 January 2019
|
191.6 lb
Lost so far: 5.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2019:
|
1594 kcal
|
Fat: 46.59g | Prot: 59.66g | Carb: 157.55g.
Breakfast: Panco Bisnaguinha, Água com Limão, Banana, Andorinha Azeite de Oliva Extra Virgem, Sadia Blanquet de Peru (20g). Lunch: Filé Mignon Grelhado, Batatas Fritas, Serramalte Cerveja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
douglaschagas's weight history
|