Weigh In record (no journal entry) for 25 January 2019
|
162.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2019:
|
642 kcal
|
Fat: 16.27g | Prot: 32.86g | Carb: 96.92g.
Breakfast: Blueberries , Oikos Lactose Free Vanilla Yogurt, Starbucks Pike Place Roast (Tall). Lunch: Clementines , Clif Bar Chocolate Chip, Boiled Egg. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chickadee33's weight history
|