Weigh In record (no journal entry) for 05 October 2012
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159.7 lb
Lost so far: 23.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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3026 kcal
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Fat: 81.86g | Prot: 124.86g | Carb: 341.75g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 2% Lowfat Cottage Cheese, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Fried Egg, Red Curry, Salmon, White Rice. Dinner: Genuine Draft Beer, Coconut Macaroons, Sponge Cake, Italian Sausage, Fried Rice, Penne, 14" Pepperoni Pizza, Gin and Tonic. more...
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2108 kcal
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Activities & Exercise:
Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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