Weigh In record (no journal entry) for 23 January 2019
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270.1 lb
Lost so far: 9.0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1922 kcal
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Fat: 82.22g | Prot: 114.10g | Carb: 193.15g.
Breakfast: Butter, Betty Crocker Blueberry Muffin, Scrambled Egg. Lunch: Unsweetened Iced Tea, Noah's Plain Bagel, Inglehoffer Original Stone Ground Mustard, Mayonnaise, Roast Beef. Dinner: Coca-Cola Coke Zero (Can), Enchilada with Cheese and Beef, Cooked Green Peppers and Onions (Fat Added in Cooking), Azteca Soft & Tender Flour Tortillas, Costco Chicken Skewer. Snacks/Other: Whole Milk, Kind Plus Peanut Butter Dark Chocolate + Protein Minie Bar, Vermont Village Sipping Vinegar, Muscle Milk Light Chocolate Protein Shake. more...
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losing 1.4 lb a week
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