Weigh In record (no journal entry) for 05 October 2012
|
240.6 lb
Lost so far: 69.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2012:
|
200 kcal
|
Fat: 4.00g | Prot: 20.00g | Carb: 22.00g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Reduced Fat Mozzarella Cheese Sticks. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lnance's weight history
|