Weigh In record (no journal entry) for 25 January 2019
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160.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1426 kcal
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Fat: 117.34g | Prot: 62.51g | Carb: 47.72g.
Breakfast: Almonds, Almond Breeze Unsweetened Vanilla Almond Milk, PVL MCT Oil. Lunch: PVL MCT Oil, Egg, Mayonnaise, Compliments Fully Cooked Bacon. Dinner: Ham (Whole, Cured, Roasted) , Avocados, Tomatoes. Snacks/Other: Suzie's Good Fats Mint Chocolate Chip Bar, Almonds, Suzie's Good Fats Mint Chocolate Chip Bar. more...
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losing 1.4 lb a week
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