Weigh In record (no journal entry) for 05 October 2012
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155.4 lb
Lost so far: 65.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1190 kcal
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Fat: 46.76g | Prot: 61.69g | Carb: 108.77g.
Breakfast: Coffee, Feta Cheese, Egg, Whole Wheat Bread. Lunch: Light Mayonnaise, Tuna in Water (Canned), Provita Crispbread. Dinner: Brown Rice, olive oil, cabbage, Onions, Carrots, mushrooms, Chicken. Snacks/Other: White Table Wine, Pineapple, Whole Milk, Sugar. more...
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1773 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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