Kenmiddlebrooks's Journal, 05 October 2012

141.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 76.52g | Prot: 279.40g | Carb: 164.08g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Chewy Chocolate Chip High Protein Bar (Small). Lunch: Cauliflower, Boneless Skinless Chicken Breast. Dinner: Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Dry Roasted Salted Peanuts, Chocolate Peanut Butter High Protein Bar (Small), Sweet & Hot Beef Jerky, Chewy Chocolate Chip High Protein Bar (Small), Chocolate Deluxe High Protein Bar (Small), S'mores Protein Bar, Chocolate Deluxe High Protein Bar (Small). more...

2372 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours and 1 minute, Weight Training (moderate) - 45 minutes, Treadmill - 12 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...