Weigh In record (no journal entry) for 25 January 2019
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179.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1434 kcal
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Fat: 44.00g | Prot: 67.15g | Carb: 141.75g.
Breakfast: Mangos, Hortifruti Abacate, Banana, Mandubim Creme de Amendoim, Davaca Queijo Mussarela. Lunch: Nestlé Picolé La Frutta Abacaxi com Hortelã, Grape Tomatoes, Hortifruti Abacate, Lettuce, Giraffas Filé de Tilápia. Dinner: Whiskey, Império Cerveja Puro Malte, Wickbold Linha Funcional Estar Bem. Snacks/Other: Marilan Magic Toast Integral. more...
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losing 1.2 lb a week
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