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SeemaR
Journal
05 Oct 12
SeemaR's Journal, 05 October 2012
SeemaR's Profile
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Weigh In record (no journal entry) for 05 October 2012
188.0 lb
Lost so far:
15.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2012:
937 kcal
Fat: 30.42g | Prot: 39.11g | Carb: 124.53g.
Breakfast:
cheese pastry, potato, pita bread, slimfast.
Lunch:
kfc sandwich.
more...
2525 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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