Weigh In record (no journal entry) for 05 October 2012
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1688 kcal
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Fat: 83.71g | Prot: 35.88g | Carb: 193.18g.
Breakfast: Fried Egg Sandwich, Healthy Balance Apple Juice, Coffee (Brewed From Grounds). Lunch: Sour Cream & Onion Potato Chips, Classic Corn Dogs. Snacks/Other: Fudge Cremes. more...
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gaining 7.0 lb a week
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qm920acjw's weight history
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