Weigh In record (no journal entry) for 25 January 2019
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168.7 lb
Lost so far: 11.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1064 kcal
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Fat: 21.04g | Prot: 67.14g | Carb: 150.95g.
Breakfast: Finn Crisp Pan De Centeno Fino, Hefe, Gervais Yogur Natural , Gekochtes Ei, Hacendado Jamón York, Mischkornbrot. Lunch: Trockenpflaume, Panrico Pan de Molde Sveltia Linea, La Sirena Verduras , Hacendado Patata Baby , Pollos Planes Pechuga de Pollo al Natural, Äpfel. Dinner: Panrico Pan de Molde Sveltia Linea, Erdbeeren, Schlagsahne (Geschlagen), IFA Eliges Jamon Curado, DIA Sopa Jardinera. Snacks/Other: Kaffee mit Milch, Hacendado Galletas Integrales. more...
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losing 0.2 lb a week
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