MMDuff10's Journal, 05 October 2012

152.8 lb Lost so far: 38.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 78.27g | Prot: 100.77g | Carb: 74.58g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Bread & Butter Pickles, Tuscan Seasoned Broccoli, Shredded Mozzarella Cheese, Tuna Creations Herb & Garlic. Dinner: Baked Pumpkin Pie, Premium Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...

2261 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...