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same as yesterday
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268.8 lb
Lost so far: 11.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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802 kcal
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Fat: 42.29g | Prot: 36.20g | Carb: 64.20g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg, Kroger Salted Butter, Kroger Sourdough English Muffin. Lunch: Land O'Lakes Salted Butter, Kroger Original English Muffin, Simple Truth Natural Ground Turkey, Radish, Cheddar Cheese, Kroger Traditional Salsa (Medium), Iceberg Lettuce (Includes Crisphead Types). more...
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3478 kcal
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Activities & Exercise:
Elliptical - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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