Weigh In record (no journal entry) for 25 January 2019
|
216.8 lb
Lost so far: 18.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2019:
|
705 kcal
|
Fat: 43.09g | Prot: 50.57g | Carb: 16.19g.
Breakfast: Coffee, Great Value No Sugar Added French Vanilla Coffee Creamer. Lunch: Real Good Pizza Co. Three Cheese & Uncured Bacon Pizza. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sizzlingtriumph's weight history
|