Weigh In record (no journal entry) for 05 October 2012
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215.0 lb
Lost so far: 0.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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2229 kcal
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Fat: 106.88g | Prot: 69.44g | Carb: 239.65g.
Breakfast: Life Cereal - Cinnamon, Whole Milk, Bananas . Lunch: Buttered Popcorn Popped in Oil. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Refried Beans (Canned), Mexican Rice, Mexican Blend Cheese, Tamale with Meat. Snacks/Other: Snickers Bar (Fun Size), Chocolate Chip Cookies (Soft Type) . more...
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steady weight
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