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DizzyTwister
Journal
05 Oct 12
DizzyTwister's Journal, 05 October 2012
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Weigh In record (no journal entry) for 05 October 2012
160.9 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2012:
164 kcal
Fat: 5.82g | Prot: 8.03g | Carb: 21.56g.
Breakfast:
Natural Cheese, 100% Whole Wheat Bread.
more...
1847 kcal
Activities & Exercise:
Housework - 17 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 23 minutes, Sleeping - 11 hours.
more...
gaining 2.1 lb a week
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