Weigh In record (no journal entry) for 25 January 2019
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216.0 lb
Lost so far: 13.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1161 kcal
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Fat: 97.43g | Prot: 50.13g | Carb: 24.55g.
Breakfast: All Seasons Balsamic Vinaigrette Dressing, Olive Oil, Lettuce Salad with Assorted Vegetables, Simply Nature Coconut Oil, Coffee. Lunch: Turkey Bacon, Scrambled Egg. Dinner: Bar-S Foods Deli Style Smoked Ham, Crystal Farms Original Cream Cheese. more...
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losing 8.4 lb a week
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