Weigh In record (no journal entry) for 25 January 2019
|
150.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2019:
|
2337 kcal
|
Fat: 80.60g | Prot: 92.46g | Carb: 263.86g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Chicken Sandwich. Dinner: Coleslaw, Clam Chowder, Kroger Catfish Fillets, Brown Gravy, Mashed Potato, Sierra Nevada Pale Ale. Snacks/Other: Ice Cream, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Milk Chocolate Candies, Butter or Sugar Cookie, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
|
|
2087 kcal
|
Activities & Exercise:
Weight Training (moderate) - 6 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 22 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|