|
40.8. %fat. 89.4# muscle
|
159.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2019:
|
1132 kcal
|
Fat: 29.53g | Prot: 67.57g | Carb: 74.40g.
Breakfast: Protein Drink Mix - Chocolate, Nutritional Shake Mix - Cafe Latte. Lunch: Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Clam Chowder, Jose Cuervo Tequila, Beer. Snacks/Other: Gertrude Hawk Chocolates Toffee Almond Candy Bar, Jose Cuervo Tequila, Frigo Cheese Heads Superstring, Athenos Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
|
losing 3.9 lb a week
|
|
Other Related Links
Members
|
pam dunn's weight history
|