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Akşam:138
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184.3 lb
Lost so far: 15.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1219 kcal
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Fat: 101.56g | Prot: 64.37g | Carb: 14.60g.
Lunch: Sızma Zeytinyağı, Karışık Yeşil Salata, Yeşil Zeytin, Aknaz Tam Yağlı Tost Peyniri, Sığır Eti Pastırma (%98 Yağsız), Bio Yaşam Organik Yumurta. Snacks/Other: Türk Kahvesi (Turkomp) Türk Kahvesi Sade, OTS Organik Tereyağı Tereyağı. more...
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losing 1.5 lb a week
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