Weigh In record (no journal entry) for 25 January 2019
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160.4 lb
Lost so far: 43.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1031 kcal
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Fat: 37.54g | Prot: 55.93g | Carb: 132.93g.
Breakfast: Boiled Egg, Bananas. Lunch: Apples, Corn Nuts Corn Nuts. Dinner: Culinary Circle Shaved Parmesan Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Fat Free Sour Cream, Black Beans and Rice, Smart Ground - Taco & Burrito, Salsa (Ready to Serve), Planters Salted Peanuts (1 oz). Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. more...
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losing 0.6 lb a week
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