Weigh In record (no journal entry) for 25 January 2019
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121.1 lb
Lost so far: 15.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1284 kcal
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Fat: 50.50g | Prot: 144.61g | Carb: 59.98g.
Breakfast: Oasis Breads Low Carb Flaxseed Bread, Kerrygold Grass Fed Butter, Egg, Private Selection Center Cut Bacon. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Dinner: Goya Black Beans, Skinless Chicken Breast, Bell Peppers. Snacks/Other: IdealFit Ideal Lean Cake Batter Protein Shake, Devotion Nutrition Brownie Batter, Vitauthority Multi Collagen Protein, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 10.5 lb a week
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