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My ‘zonal dieting’ is sooo slow (1 naughty day, followed by 3 good day), May try ditching the naughty but Hey !!!!! Still Winning 😉😃
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187.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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2464 kcal
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Fat: 25.15g | Prot: 38.89g | Carb: 224.14g.
Breakfast: Weight Watchers Strawberry Tart Yogurt, Princes Chicken Paste, Asda Wholemeal Medium Sliced Bread. Lunch: Flora Light, Asda Raspberry Jam, Asda Sliced White Bread. Dinner: Ryvita Crackerbread, Asda Good & Counted Cottage Pie, Foster's Lager (Can). Snacks/Other: Tangerine, PG tips Tea with Semi-Skimmed Milk. more...
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losing 0.4 lb a week
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